Training

Personal Training 

Take advantage of our remarkable certified personal trainers. There are 1-on-1, partner, and group sessions available upon request. We will help you build an individualized program that will assist you in reaching your fitness goals. Unit PTs with trainers available by reservation with a 24 hour advanced notice. Exclusive Coaching at the Station Gym comes with:

  • Initial Consultation with one of our trainers*
  • BodPod Testing*
  • InBody Testing*
  • Nutritional Consultation*
  • Personal Fitness Goals
  • 30-60 minute session depending on goals and availability

*First time consultation 

Open to patrons with base access: $20/session 
Active Duty: First 5 sessions are free, $10/session thereafter

Group Classes

The Station Gym offers a variety of group exercise classes at all times of the day. 
Please call 269-2727 for current schedule of classes. 

Daily Pass: $3
Monthly Pass: $10

Body Pump

Full body circuit training program utilizing all forms of equipment including body weight exercises while incorporating music. 

Core Circuit Training

Using available equipment to tailor to the classes to members' goals. AMRAPs, Tabatas, Stations, Ladders, and Rep challenges are incorporated into the core of this class. Workouts may be timed or counted, done individually or together with the combination of cardio, strength, and core moves.

FST 60 (Female Strength Training 60 minutes)

This class is for women of ALL fitness levels! You will be prescribed exercises with equipment of all types ranging from sandbags, barbells, or even SLEDS! Coach Robyn and Jason design these programs to challenge you as an individual and remain motivated with the help of your teammates.

HITT

The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marine. This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s warrior athlete, the United States Marine.

Insanity

A cardio based program and a total body workout. Based on MAX interval training, participants put forth max effort for 3 minute intervals and enjoy 30 second recovery periods. Class is broken into 4 main blocks: plyo/speed, strength/conditioning, agility/coordination, and abs/core. No equipment is required and modifications are provided for every fitness level.

10th Planet Brazilian Jiu Jitsu

Our program is custom tailored by and for Americas fighting men and women and there families. Our experienced coaching staff has a long history of excellence and success which boasts both world championship and UFC credentials.

Primal Fitness

High Intensity circuit style training where the ojective is to burn 500 calories in 20 minutes or under incorporating battle ropes, kettle bells, and calisthenics type exercises.

Spin Class

Focusing on speed, resistance, and interval training, burn 400-700 calories in as little as 45 minutes in this intense spin class.