Wellness

Wellness Assessment

This assessment includes a variety of tests, examining one's physical strength, aerobic capacity, flexibility, and more. Measure how effectively your heart and lungs can transport oxygen-rich blood to you working muscles and determine your strength, flexibility and aerobic fitness levels with out Microfit Testing System. 

  • Pre-Assessment (Pre-Personal Training)
  • Post-Assessment (Post-Personal Training)
  • Blood Pressure Check
  • Body Fat Assessment
  • Strength Testing
  • VO2 SUB-MAX Testing
  • Flexibility Testing

 

InBody Testing

Body water, proteins, minerals, and body fat, which are components of the human body, closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition and body composition analysis provide basic information required for assessing the status of the body. 

Get your InBody test scheduled today! 
Civilians: $5
Active Duty: Free

 

BodPod

Body composition is one of the best indicators of overall health. The feedback you receive from your BOD POD®test can be used to measure the success of your nutrition and/or exercise program, monitor for obesity, a risk factor for major diseases, like stroke and diabetes, help you lose or gain body fat safely, fine tune your athletic performance and more

Schedule a BodPod test today!
Civilians: $10
Active Duty: Free